Resuming Exercise After Breast Augmentation Surgery
Posted on [post_date] [post_comments] [post_edit]
Exercising After Breast Augmention
Breast augmentation can produce a significant boost in self-confidence and emotional well-being. Happy patients often retain the ability to show off their new look when in the gym or on the beach. Despite the impressive cosmetic results of breast augmentation, it should always be remembered that breast augmentation is a surgical procedure, and having a smooth recovery means avoiding certain types of exercise until your surgeon says it is safe to resume. Here we discuss top tips about exercising after breast augmentation surgery.
RELATED: How long is breast augmentation recovery?
Understanding Post-Surgery Exercise: When Can You Get Moving After a Breast Augmentation?
Getting a breast augmentation is a significant decision, and naturally, you’ll be eager to get back to your regular activities. But when exactly is the right time to lace up those trainers and hit the gym again?
Lots of research shows that moving a little bit after your surgery can be really beneficial. Think of it like a car – if you leave it parked for too long, it might not start up right away. Your body is similar. Gentle movement helps get your blood pumping, which can speed up your recovery.
Why’s that? Well, when blood flows better, it does loads of good stuff. It helps the surgery area heal faster, keeps dangerous blood clots from forming, and delivers essential nutrients and helpful immune cells to the area that’s healing.
Going too hard too soon with exercises, especially those that strain your chest muscles, can throw a spanner in the works. If these muscles get jostled around too much, your new implants could shift. And you certainly don’t want lopsided results after investing in a breast augmentation!
The skilled surgeons here at Centre for Surgery have a simple guideline for patients: Start slow. Within the first two days after your surgery, it’s good to be on your feet, even if it’s just a little wander around your living room. If you’re feeling up to it, consider a gentle stroll outside in that first week. Remember, fresh air can do wonders! But while you’re out and about, always keep an eye on those incision sites. They’re like delicate little gardens that need care. Keep them clean and dry to keep infections away and ensure they heal nicely.
So, while you might be keen to get back into your fitness routine, remember that patience is key. Every step you take, literally and figuratively, brings you closer to a full and healthy recovery.
Breast augmentation is an invasive surgical procedure; we recommend taking it easy for the first few days. When you move around at home, be extra careful and avoid too much physical exertion. Gentle moving around, even to the bathroom and back, is sufficient exertion at this stage. After five days, try to maintain your blood circulation and optimise healing with slow and leisurely walks outside the home. It’s essential to maintain a balance; we would also advise against being immobile and not moving at all. Breast augmentation surgery has a minimal risk of causing deep vein thrombosis. You can minimise the risk of deep vein thrombosis or blood clots in the legs by keeping reasonably mobile to maintain blood flow.
RELATED: Is breast augmentation painful?
As the early part of healing after breast augmentation passes, you may carry out low-intensity cardiovascular exercises such as longer walks. You should avoid walking outside when it is very hot to prevent excessive perspiration or raising your heart rate excessively. This can adversely affect healing. Gentle exercises will help keep your muscles well conditioned so that it should be much easier when you resume moderate exercises.
When we say moderate exercise, we are talking about using stationary bikes on low settings or longer walks. Low-impact cardiovascular exercises, which should be no more than half of your average pace, are recommended. Although you may be allowed to do specific leg exercises, we advise against carrying out any upper-body exercise that may affect healing.
Your surgeon will review you six weeks after your procedure. Your healing will be assessed, and depending on the outcome of the assessment, you may be allowed to add upper-body workouts to your exercise routines. We would still advise against chest exercises during the first six weeks after surgery. You may be allowed to increase the intensity of your Lower Body, https://nextdaypeptides.co.uk/, workouts.
Once your surgeon has cleared you, you may return to your regular exercise routines, including lower and upper body exercises and high-intensity cardiovascular workouts. It should be remembered that we all heal at different rates, depending on any coexisting medical conditions that may slow down healing, such as diabetes or smoking. Always listen to your body; if you experience sudden pain or discomfort, you should immediately stop exercising and seek medical attention.
Breast augmentation is most commonly performed on women in their 20s who may be physically active in their everyday lives. Therefore, it is understandable to want to return to your normal activities as soon as possible after surgery. A note of caution as advised, doing too much too soon may increase the risk of complications after breast augmentation.
The underlying issue related to breast augmentation healing is avoiding too much chest muscle activity during the early recovery period. Carrying out vigorous exercise too early after breast augmentation may result in problems with implant position or may increase the risk of prominent scarring. In rare cases, patients may cause their stitches to tear, resulting in significant bleeding. Revision surgery may be required for patients who experience significant bleeding after surgery resulting in a breast haematoma or collection of blood surrounding the implants from too much physical activity.
We would advise against carrying out the following activities until a minimum of six weeks after breast augmentation:
Always wear the prescribed postoperative breast garment after your breast enlargement procedure. This postoperative bra is designed to stabilise the position of your implants to help reduce pain and discomfort and promote fast healing and recovery.
What Can Influence Your Recovery and Return to Exercise After Breast Augmentation?
When you’ve undergone breast augmentation, it’s natural to want to bounce back to your daily activities and workouts as soon as possible. But, recovery isn’t a one-size-fits-all journey. Various elements play into how fast and smoothly you heal, and when you can hit the gym again. Let’s delve deeper into these factors:
Given these factors, it’s crucial to remember that everyone’s recovery journey is unique. While guidelines and averages are helpful, it’s essential to listen to your body and consult with your surgeon to make sure you’re on the right track. After all, the aim is to enjoy your new look and get back to your routines safely and confidently.
Always listen to your body and follow your surgeon’s instructions
Healing after breast augmentation varies between patients. Activity levels also vary from being sedentary to being highly active. Both of these factors will determine how much you can safely carry out during Breast augmentation recovery. If at any time you experience pain or discomfort during exercise, you should immediately stop what you are doing and speak to our postoperative nursing team for further advice. You should consult with your surgeon about your levels of physical activity, and a customised plan can be designed for you to help you remain as reasonably physically active as possible.
Exercising after Breast Augmentation FAQs
If after your breast augmentation surgery you experience any of the following, it’s best to hit the pause button on your workouts and seek medical advice:
For the first few months after your surgery, there are some exercises that might not be the best for your recovery. Unless your surgeon gives you a green light, try to avoid:
After getting your new implants, you’ll notice them shifting and settling over time. This is often called the "drop and fluff" phase. Essentially, the implants are finding a comfortable spot to rest in. This typically happens within a few weeks but can take up to a few months for them to sit just right. By the end of three months, you’ll likely notice the lower part of your breasts looking fuller and having a more rounded appearance.
Post-operation, your chest will feel quite tight. This can push your implant closer to your ribs, giving a tight sensation. Usually, within 2 months, the swelling will go down, and your chest muscles will begin to feel more relaxed. However, it might be up to 6 months before everything feels totally settled and you see the final result of your surgery.
While your implants won’t change in size if you put on weight, how your breasts look might. If you gain a significant amount of weight, it can cause your implants to shift, potentially affecting the overall appearance, symmetry, and feel of your breasts. To keep your breasts looking their best, it’s a good idea to maintain a steady weight. This can be helped by a balanced diet and regular exercise tailored to your recovery.
Book a London breast augmentation consultation today
Once you have decided to proceed with breast augmentation, please contact us on or complete the contact form below to start your journey towards achieving your dream look. Our state-of-the-art Baker Street clinic in London is a specialist centre for all types of cosmetic breast surgery, including breast augmentation.
Call or fill in the form below. A patient coordinator will call you within one working day to book your consultation with the consultant best matched to your enquiry.
—Please choose an option—Rhinoplasty (nose surgery)Blepharoplasty (eyelid surgery)Facelift / Neck liftOtoplasty (ear surgery)Breast augmentationBreast liftBreast reductionLiposuctionTummy tuckBrazilian Butt Lift (BBL)Mummy makeoverLabiaplasty / Cosmetic gynaecologyGynaecomastia (male breast reduction)FTM / MTF top surgerySkin lesion / mole removalMorpheus8 / Fotona / non-surgicalRevision surgery (any previous procedure)Other / not sure yet
Best time to call you
Morning (9am–12pm)Afternoon (12pm–3pm)Late afternoon (3pm–6pm)Any time
Send me occasional treatment guides, patient stories, and clinic news
I have read and understood the Privacy Policy
Your enquiry is treated in strict confidence. We respond within one working day, Monday to Saturday.
Request a consultation
Filed Under: Breast Surgery
Share this post
Primary Sidebar
I agree to receive marketing communications (Read our Privacy Policy)
I agree to receive marketing communications (Read our Privacy Policy)
Centre for Surgery is a CQC-regulated private hospital on London’s Baker Street, delivering plastic and cosmetic surgery through GMC-registered specialist surgeons. Our expertise spans facial procedures including rhinoplasty and facelift surgery, breast surgery, gynaecomastia surgery for men, and body contouring procedures such as liposuction and tummy tuck surgery. Patient safety, surgical excellence and natural-looking results sit at the heart of everything we do.
Centre for Surgery is a CQC-regulated private hospital on London’s iconic Baker Street, offering plastic and cosmetic surgery led by GMC-registered consultant surgeons.
95-97 Baker Street
Marylebone
London
W1U 6RN
Mon – Sat, 9am – 6pm
Saturday consultations available